The Plan

How it Works:

Two or 3 times a week (not on back-to-back days) do 1 set of 10 to 12 reps of each move in order without resting. Repeat once or twice.

You'll need:

A pair of 5- to 7-pound dumbbells, 2 Gliding discs, and a handled resistance tube (find gear at If you don't have Gliding discs, use paper plates on carpet or towels on a bare floor.