Ports of call: Nassau, Bahamas; St. Thomas; and St. Maarten
Get fit: In addition to other group workouts like aerobics, try Christina Leon's Colorgized Yoga classes (held in the ship's disco), where the exercise room is infused with a variety of colored lights designed to evoke specific moods. In keeping with the mind-body theme, sample a NIA (neuromuscular integrative action) class, a blend of martial arts, dance, yoga and tai chi.
Pamper yourself: Relax in the Valor's steam room and sauna or visit the onboard spa for a full-body massage (from $109) or Aroma Stone Therapy ($175). Discoverweal's experts are also available for one-on-one sessions in meditation or reflexology (an Eastern healing art that uses pressure-point stimulation) for $300-$350 per hour.
Book it: From $886; the Carnival Valor departs the port of Miami on Oct. 22 (www.discoverweal.com).
