Founder Kenneth Cooper, M.D., is considered the father of aerobics, and his fitness and health research forms the foundation for the six-day Wellness Program. It kicks off with a fitness evaluation with a personal trainer who designs your workout program. A dietitian dines with you during several meals to illustrate smart eating choices.

Workouts Try kickboxing, indoor cycling, resistance-band training, or any of 75-80 additional classes at the state-of-the-art Cooper Fitness Center.

Pampering Services include traditional, stone-therapy and Thai sports massage, facials and nail treatments.

Meals 1,200-1,600 calories a day

Details From $2,895; includes meals, classes and two training sessions (other programs are available); accommodations are extra (from $810, single occupancy);