- ON LAND
Marriott and Omni hotels
make on-the-road workouts accessible
with free resistance bands and hand
weights, available at the front desk. Book
a "get-fit guest room" at the Omni
, which has an in-room
treadmill and good-for-you mini-bar
snacks. At the Marriott,
order yoga or Pilates workouts on your TV.
- AT SEA
The Sail Lite menu on Windstar
American Heart Association dietary
guidelines with tasty lowfat options.
Royal Caribbean's Vitality program includes a trans fat-free
menu, lectures on topics like nutrition,
and running maps for every port of call.
- IN THE AIR
Midwest Airlines offers freshly prepared in-flight meals, like soy ginger-glazed
salmon, for $5 to $10. Flying United
Airlines)? Pick up a healthy
snack box with applesauce, crackers,
and sunflower butter, for $5.