Updated: August 26, 2011
  • ON LAND
    Marriott and Omni hotelsmake on-the-road workouts accessiblewith free resistance bands and handweights, available at the front desk. Booka "get-fit guest room" at the Omni, which has an in-roomtreadmill and good-for-you mini-barsnacks. At the Marriott,order yoga or Pilates workouts on your TV.
  • AT SEA
    The Sail Lite menu on WindstarCruises meetsAmerican Heart Association dietaryguidelines with tasty lowfat options.Royal Caribbean's Vitality program includes a trans fat-freemenu, lectures on topics like nutrition,and running maps for every port of call.

  • IN THE AIR
    Midwest Airlines offers freshly prepared in-flight meals, like soy ginger-glazedsalmon, for $5 to $10. Flying UnitedAirlines)? Pick up a healthysnack box with applesauce, crackers,and sunflower butter, for $5.

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