How to Have a Healthy, Stress-Free Vacation, According to Travel Experts
Don't let travel anxiety keep you from enjoying the vacation you've been planning for months.
You've picked an Insta-worthy destination, booked the last red-eye flight, and managed to stuff all of your clothes into your tiny suitcase. Now that the most stressful part of your vacation (re: planning it all) is over, it's time to relax and enjoy the fruits of your labor, which means eliminating all possible stressors, successfully navigating unexpected hassles, and maximizing the bliss. Here, travel pros share their best strategies to having a healthy, stress-free vacation.
1. Let go of all expectations.
“Expect disruptions when you’re traveling,” says Caroline Klein, the healthy-travel expert and EVP of Preferred Hotels and Resorts. It might sound like a downer, but the mindset is actually empowering. “So many things are out of your control that trying to plan every minute will just unnecessarily stress you out,” she says. And once you arrive, keep an open mind. “Let go of fixed ideas about what your vacation should look like,” says Sarah Schlichter, a senior editor at the online travel magazine SmarterTravel. “Sometimes the things that go wrong end up being a great adventure.”
2. Plan ahead to minimize jet lag.
If you’re crossing time zones, “choose a flight that matches your sleep schedule,” says Brian Kelly, the founder and CEO of the Points Guy, a travel-advice and review company. “For example, if you’re going to Europe, book a flight as late in the day as possible,” he says. “I also like to exhaust myself beforehand by taking a Barry’s Bootcamp class to make it easier to fall asleep on the plane.” (Nip jet lag in the bud by doing this one thing before you travel.)
Kelly books flights on “quiet planes”—newer models, like the Airbus 380 and 350 and the Boeing 787, which are less noisy, with better airflow and lower lighting. Once you land, “drink cold brew, and push through that first day so that you can align your sleep cycle,” he says. And even if you're feeling totally exhausted, push through the pain and put on your happy face. “Smile and be nice to the flight attendants. The nicer you are, the nicer they’ll be,” Kelly says.
3. Scout out the area.
“As soon as you arrive, take a 15-minute stroll around your hotel to get a general sense of your surroundings,” Klein says. “Maybe there’s a beautiful park to run in instead of going to the hotel gym, or a charming café for your morning coffee instead of Starbucks.” Getting the lay of the land early on helps boost your comfort level. Plus, it’s a real letdown if you spot a cute place but no longer have time to visit.
4. Go to the source for an inside scoop on the city.
Strike up conversations with locals, and you’ll learn about off-the-grid spots that can really make your trip. “I always recommend sitting at the bar of restaurants. You get direct access to the residents who have the best recommendations for what to see, do, and eat in the city—the bartenders,” Klein says. Kelly and Schlichter also suggest using platforms like Airbnb Experiences or Eatwith, which let you connect with local people and businesses while traveling.
5. Adapt your workouts.
Kelly likes to book classes for an immersive experience. And if you want a quick sweat, don’t let a lack of a hotel gym or a safe running route stop you. “If the room has space for an ironing board, it has space for you to work up a sweat,” Klein says. “I’ve asked hotels to deliver five-pound weights I can keep in my room. Download a seven-minute workout app, and get moving.” (Or try this 7-Minute Workout from Shaun T.)
6. Make your flight a spa experience.
“I’m a fan of wearing undereye masks in the air and using Evian Facial Spray right before I try to sleep,” Kelly says. “I’m not a germaphobe—I rarely wipe my seat—but I bring hand sanitizer to use on my computer and phone since they get so dirty.” Schlichter, on the other hand, suggests wiping down the armrests, seat-back TV screen, tray, and seatbelt with a sanitizing wipe. (Related: Lea Michele Shares Her Genius Healthy Travel Tricks)
7. Tweak your mindset.
Klein tries to approach a new place as if she is a guest in someone else’s home. “Be grateful for the opportunity to experience a new culture that you may never return to,” she says. “Remind yourself to embrace all that is different because by keeping an open mind, you will leave more well rounded, educated, connected, and emotionally rich.”
8. Schedule in breaks.
Make sure to pencil downtime into your itinerary. “For me, it’s a 45-minute window daily when I can work out, nap, or read a book without speaking to anyone,” Klein says. “Taking that time will make you a happier, more relaxed, and more spontaneous travel partner.” Schlichter’s technique is to underschedule each day. This gives you time to recover if something goes wrong and makes space for spontaneous side trips or coffee breaks. (It's one of the keys to traveling with your S.O without breaking up by the end of the trip.)
If you’re feeling burned out from trying to do too much on a trip, consider taking a vacation from your vacation, Schlichter says. Skip the sightseeing tour and relax in your hotel with room service, park yourself at a café for some laid-back people watching, or treat yourself to a massage at a spa.
9. Immerse yourself in the local fitness scene.
You seek out authentic restaurants while you’re on vacation. Why not look for local gyms and fitness studios too? “Earlier this year, I went to Johannesburg, South Africa, and signed up to train with a ‘boxing grannies’ group. There was nothing more motivating than having someone twice your age kicking your butt,” Kelly says. You get in a workout, it’s a fun way to meet locals, and visiting studios can help you explore different parts of the city. (See: The Non-Fitness Reason You Should Work Out While Traveling)
10. Reflect on your experiences.
Using your trip as motivation to take action will help you hold on to the sense of excitement you felt while you were away. “Do you wish you’d been better able to communicate with the locals? Take a language class. Were you inspired by the incredible wildlife you saw? Donate to a conservation organization,” Schlichter says. You’ll feel connected to your getaway long after you’ve returned home.