Mind and Body

From women’s health tips to advice on mental health issues such as anxiety and depression, we have the best ways to take care of your body and mind.

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3 Expert Techniques to Stop Stress Before It Gets Out of Control

If you're sick and tired of feeling literally sick and tired, turn to these expert-approved tips to learn how to stop stress from developing in the first place.
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More Mind and Body

I Got the COVID-19 Vaccine at 7 Months Pregnant — Here's What I Want You to Know

I'm as pro-vaccine as you can get, but even I had reservations about getting the COVID-19 vaccine while pregnant. Here's why I ultimately chose to do it — and why I couldn't be happier I did.

Can You Work Out After Getting the COVID-19 Vaccine?

The short answer: yes...as long as you're feeling up to it. Doctors weigh in and share whether breaking a sweat can impact your immunity post-dose.