13 Alternatives to Pills
Find it in: SanMedica SeroVital-hgh Liquid Concentrate
Monthly trips to the doctor to receive HGH can get pricey and possibly interfere with the pituitary gland’s natural production of hormones. SeroVital-hgh supports the “master gland” of the body so that it is more capable of producing the fountain of youth hormone. This citrus-flavored supplement is made of an amino acid mélange that aids in the structure of skin, muscles, and hair. It has been validated to increase HGH levels 682 percent, which may reduce wrinkles, promote weight loss, heighten VO2 max during exercise, and intensify sex drive.
Find it in: Nordic Naturals Omega-3D
If heart disease runs in your family and you are lacking omega-3 fatty acids in your diet, consider taking Nordic Natural Omega-3D. Known as “good fats,” omega 3s acids may help lower cholesterol, blood pressure, and triglycerides. This liquid supplement also contains vitamin D3, the more bioactive of the two forms of vitamin D, which promotes cardiovascular health and maintains normal blood levels of calcium and phosphorus.
Find it in: GNC Vitamin B-12 1000mcg
If you suffer from extreme fatigue, pale skin, and easy bruising there is a chance you may be deficient in vitamin B12. This can happen due to poor diet, pernicious anemia, or atrophic gastritis, and vegans are at greater risk since B12 is mainly found in animal products.
Find it in: Pro Clinical Hydroxycut Gummies
Hydroxycut’s formula includes lady’s mantle extract, wild olive extract, komijn extract, and a wild mint extract. The first study on the supplement showed an average 21 pounds lost in 12 weeks when used while on a calorie-restricted diet.
Find it in: Traditional Medicinals Smooth Move
Smooth Move is an herbal tea that helps trigger your intestines to create a bowel movement. It contains fennel, coriander, and ginger, which can help reduce cramps and relieve constipation. Sip the tea at night, and you’ll be ready to go in the morning.
Find it in: NOW Foods Glucomannan
Glucomannan, a powder appetite suppressant, is a soluble fiber from the konjac root that promotes fullness by soaking up water in the digestive tract; this also decreases the absorption of carbs and cholesterol. This product is especially beneficial for individuals who have type 2 diabetes, as it will help control blood sugar levels. Mix with water and drink before meals.
Find it in: BPI Sports Stim-Elite
Sometimes we all need that extra energy boost for the day or even to rid that foggy feeling on the way to the gym. Stim-Elite can lift you up without a sudden crash and burns fat to boot. Stir into a glass of water and consume on an empty stomach.
Find it in: Enzymatic Therapy Smart Q10 CoQ10
Coenzyme Q10 (CoQ10) is an antioxidant that is produced by the body for basic cell function. As we get older, our natural levels drop, and since some medications can also lower levels, supplementation may be needed. CoQ10 can also alleviate the symptoms of asthma, chronic fatigue, and high cholesterol.
Find it in: Healthy Natural Systems Garcinia Cambogia Chews
Healthy Natural Systems Garcinia Cambogia Chews work by inhibiting citrate lyase, an enzyme that makes fat from carbs, and increasing serotonin levels to suppress appetite. Elevated serotonin also may boost your mood and prevent emotional eating.
Find it in: Solgar Chewable Calcium 500mg Wafers
Taking a daily calcium supplement may prevent the early onset of osteoporosis. To absorb calcium, our bodies need vitamin D, so consider pairing Solgar Chewable Calcium Wafers with a D supplement.
Find it in: Gaia Herbs Echinacea Goldenseal Supreme
The combination of echinacea, goldenseal, St. John’s Wort, Oregon grape, and propolis in this liquid may head off colds and flu. Echinacea and goldenseal may also prevent urinary tract infections, yeast infections, and migraines. These drops can be added to water or tea.
Find it in: Airborne Effervescent Tablets
Airborne Effervescent Tablets are jammed-packed with vitamins A, C, and E, and minerals for immune support: Zinc, selenium, and manganese work together to prompt 200 various enzymes that build DNA or assist in vitamin A absorption. Each tablet contains 350 milligrams of echinacea as well. Drop a tablet in a glass of water and let it dissolve, then drink up.
Find it in: NeuroScience Gaba Trex Dissolvable Tablets
Grape-flavored Gaba Trex may not only relieve anxiety but also protect your stomach from any discomfort. It contains L-theanine, an amino acid found in tea that may reduce stress without causing drowsiness. These tablets also provide phosphatidylcholine, a chemical that occurs naturally in foods such as eggs and soybeans and that may help improve memory. Phosphatidylcholine is also a major lipid in the protective layer of the gastrointestinal tract, so this tablet that dissolves right on your tongue may also help with any nausea, bloating, or abdominal cramps caused by anxiety and stress.