Being happy may just be the single most important thing you can do for your health, making it just as crucial as diet and physical activity. If you aren't feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to smiling in a flash.
Get your family together, invite some friends over, and have a game night. Not only will you be surrounded by good company, but friendly competition usually guarantees a good time and a good laugh.
If something isn't going well at work or home, step outside and take a stroll. It doesn't have to be long, but a quick walk will help you get fresh air and clear your mind.
It's often easy to focus on the negative or those things you don't have. Quickly boost your mood by jotting down the things you are grateful for, big and small.
Start cooking those fava beans; they make you happy! Since this legume contains high concentrations of an amino acid known as L-dopa (dopamine), it will boost your mood and decrease depression.
Maybe you just need a break. Rather than planning a vacation, take the time to adventure around your local neighborhood. Visiting new spots may be just what you need to reset and appreciate what's around you.
Go for it! Instead of getting bogged down by the big picture, take a small step in the right direction, now. Just knowing that you're heading in the direction of your dreams will make you happy.
For a clean slate, get organized. Getting rid of the clutter and rearranging your space will make it feel new. It is also a great starting point to move forward with future projects.
If you're having a hard time getting your mind off things, reset with a power nap. A short break will give your mind and body a rest, and will help you approach things differently when you wake. [Tweet this tip!]
