20 Ways to Get Happy (Almost) Instantly!

When you're feeling down, these simple tricks will shatter your bad mood—stat

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How to Be Happy

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Being happy may just be the single most important thing you can do for your health, making it just as crucial as diet and physical activity. If you aren't feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to smiling in a flash.

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Play a Game (Not On Your Phone)

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Get your family together, invite some friends over, and have a game night. Not only will you be surrounded by good company, but friendly competition usually guarantees a good time and a good laugh.

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Smile

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When in doubt, smile! In addition to being contagious, smiling helps relieve stress, boost your mood, and release endorphins.

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Go For a Walk

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If something isn't going well at work or home, step outside and take a stroll. It doesn't have to be long, but a quick walk will help you get fresh air and clear your mind.

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Call a Friend

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Don't text; dial! Calling a close friend is a great way to talk over your worries and get advice from someone you trust.

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Try Something New

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Stop your rut by switching things up. Try a new gym class or restaurant, or take a fresh route to work in the morning.

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Unplug

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Calm your mind by turning off your tech and escaping social media for a minute or two.

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Sing (Out Loud!)

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We give you permission to sing in the shower, car, anywhere. We promise you'll feel better—with or without a record deal. [Tweet this tip!]

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Volunteer

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Nothing beats the feeling of helping others. Make a difference and meet a few friends in the process by checking out VolunteerMatch.

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Make a Gratitude List

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It's often easy to focus on the negative or those things you don't have. Quickly boost your mood by jotting down the things you are grateful for, big and small.

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Eat Up

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Start cooking those fava beans; they make you happy! Since this legume contains high concentrations of an amino acid known as L-dopa (dopamine), it will boost your mood and decrease depression.

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Practice Yoga

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Even the celebrities know there are several health benefits of yoga. See for yourself by watching this 10-minute yoga series for happiness or finding a studio to begin your own practice.

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Take Time Off

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Maybe you just need a break. Rather than planning a vacation, take the time to adventure around your local neighborhood. Visiting new spots may be just what you need to reset and appreciate what's around you.

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Take Charge

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Go for it! Instead of getting bogged down by the big picture, take a small step in the right direction, now. Just knowing that you're heading in the direction of your dreams will make you happy.

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Have Fun in the Kitchen

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Even if you're not a cook, take your mind off things by exploring new ingredients or trying a new recipe. [Tweet this advice!]

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Meditate

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Meditation is a great way to unwind and strengthen the relationship between your mind and body. It's free too! And it comes with so many benefits.

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Give a Compliment

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Kick-start a smile with another person and a few genuine words.

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Declutter

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For a clean slate, get organized. Getting rid of the clutter and rearranging your space will make it feel new. It is also a great starting point to move forward with future projects.

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Stay in The Moment

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Rather than trying to micromanage the future or worrying about the past, live in the moment and just be.

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Rest Up

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If you're having a hard time getting your mind off things, reset with a power nap. A short break will give your mind and body a rest, and will help you approach things differently when you wake. [Tweet this tip!]

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Know It's Going to Be Okay

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Just remember, it's always going to be okay.

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20 Ways to Get Happy (Almost) Instantly!

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How to Be Happy

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Play a Game (Not On Your Phone)

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Smile

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Go For a Walk

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Call a Friend

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Try Something New

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Unplug

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Sing (Out Loud!)

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Volunteer

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Make a Gratitude List

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Eat Up

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Practice Yoga

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Take Time Off

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Take Charge

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Have Fun in the Kitchen

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Meditate

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Give a Compliment

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Declutter

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Stay in The Moment

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Rest Up

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Know It's Going to Be Okay

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