7 Healthy Habits That Could Change Your Life

Simple things like the water you drink, your lunch order, and what you sip on your coffee break could make a big difference in your health


If you're like most of our readers, you already exercise and make healthy eating choices, so good for you! But when it comes to maximizing your overall health, is there anything else you can do to improve your well-being? Of course there is!

We asked Shape editor-at-large Bahar Takhtehchian to round up the greatest pieces of healthy living advice she's seen through the years that you can incorporate into your daily routine. Below, you can find a handy checklist to help you stay on track through the week. Click on the image to download and print the list for quick reference.

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