Lower back pain is the worst. But there is a simple move you could do to help relieve your discomfort. Physical therapist Dr. Yoav Suprun from Canyon Ranch in Miami, FL explains exactly why lower back pain happens and how you can stop it.

Comments (3)

January 17, 2019
Do you do a lot of repetitive work all day, either sitting OR standing? Then odds are, your back and spine are not getting the oxygen, blood, vitamins and minerals and nutrients it needs.They’re SLOWLY over time being starved.Trust me when I say pain is not the cause. It’s just a really obvious symptom. Pain is your back is screaming for help.The second thing that happens is as you get older you develop muscle imbalances. For instance, the hip flexors are too weak, while your thighs deal with bearing the load.Not good at all and...Next thing you know? Your back goes out of whack at the drop of a hat and lays you up for days. Your muscles wound tighter than a spring. Fortunately, there is a method that can unlock the back, restore balance and bring much needed relief: ==>
December 28, 2018
3 Back Pain Triggers You MUST Avoid If You Want To Get And Stay Pain Free In As Little As 7 Days:
July 7, 2018
Learn five key back pain stretches that can ease your lower back pain and help prevent it in the future. Fix Low Back Pain Instantly watch the Video: