If you haven't already gotten on the meditation train, or even if you're a well-seasoned master of zen, these Instagram accounts will both relax and enlighten you.
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The team behind @unplugmeditation runs a drop-in meditation studio in LA. Fortunately, thanks to their Insta, you don't have to be a Cali girl to reap the benefits. Follow this account for peaceful images and motivating mantras.
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Meditation teacher and sound therapy practitioner @saraauster posts a new #soundbath every Monday. The gentle noise is so soothing—try listening right before bed and it just might lull you to sleep.
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With the goal of uniting the community of meditators worldwide, @Globalmeditation features gorgeous spiritual illustrations and photos. The group aims to promote peace.
Photo: Photo: Instagram
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Renowned Buddhist scholar and teacher Dzogchen Ponlop Rinpoche, known on Instagram as @rebel_buddha, shares sayings that can help you process negative emotions and feel more empowered along the way.
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Transcendental meditation taps into the stillness and calmness that's already within your mind. Follow @transcendentalmeditation, run by a non-profit educational organization, for rich colorful still-life photos, inspiring messages, and occasional celeb endorsements from fans of the practice, like actor Ben Foster.
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A meditation teacher and best-selling author, @sharonsalzberg shares original nuggets of wisdom from an expert's point of view. Plus, if you follow along, you'll see photos and videos from her classes and retreats, which she often gives in tandem with other pros.
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Jen Johnson is both a mindfulness teacher and a photographer. The vivid snapshots captured on her account, @meditatecreate, will inspire you to find beauty and meaning in everyday happenings.
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Founder of elephantjournal.com, a digital magazine dedicated to mindful living, @waylonlewis shares reflective quotes and photos from meditation retreats and travel. Plus, you'll enjoy following his adventures in Boulder, Colorado with his adorable dog #redfordlewis. (Inspired? Try one of these Once-In-a-Lifetime Fitness Retreats for Women.)
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