Who couldn't use a little extra inner peace? This video will teach you the zen meditation technique you need in your life

By Shape Editors

If you're feeling at war with yourself (or anyone else, for that matter), this breathing technique for inner peace and tranquility is the perfect remedy. Watch the video above to see Sarah Clark, a yoga instructor at New York Health & Racquet Club, demonstrate how to implement this type of meditation, known as 'metta' or 'loving-kindness'-it's is all about sending love and well wishes to yourself and others to help you create a state of bliss. For more ways to feel less stressed, anxious, or sad, see 10 Mantras Mindfulness Experts Live By.

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