Feel cool and collected in stressful situations.

By Grokker.com
December 26, 2017

Positivity goes a long way in helping you to build a happier life. But when dark clouds roll in, it can be tough to remember that the sun is still back there, shining away. That's where affirmations come in; an affirmation is a statement you say to yourself in order to rewire your thoughts.

Much like exercise, the repetition of positive affirmations can raise your levels of feel-good hormones and completely change your mood. Below, Julie Montagu-the Flexi Foodie and a yoga instructor in the U.K.-shares four of her favorite positive affirmations. Let's go.

4 Positive Affirmations for Confidence, Health and Happiness

1. Positive energy surges through me and drives me to be the best I can be.

2. I am blessed with abundance and bursting with gratitude for all that I have.

3. There is no obstacle too large to overcome and I have the tools I need to always move forward.

4. I am a confident, self-reliant, and purposeful person with much to offer to the world.

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Comments (2)

January 12, 2019
Thank you. I can use these positive affirmations, especially numbers one and four.
January 14, 2018
I’m sorry for ruining your attempt to do some good but none of this is helpful mostly I jus feel fake and t hate myself more