This simple trick from Canyon Ranch physical therapist Dr. Yaov Suprun is so easy! Just do it a few times a day to alleviate that pain you feel in your knees when you stand up, run, or do lunges.

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Comments (1)

January 21, 2019
Did you know there is proven method for reducing debilitating knee pain and helping you live pain-free… That works faster and more effectively than any other? Which do you think it is? 1. Yoga, 2. Isometric Exercises, 3. Plyometric Exercises, 4. Weight Lifting? See if you get it right! Or, if you’d rather skip to the correct answer… ==>