Catch Some Sleep Faster
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We all have those nights. You know, the ones where you stare at the ceiling willing yourself to fall asleep. And, of course, knowing the importance of clocking eight-ish hours can up your anxiety levels like crazy. There are loads of natural sleep aids to help you snooze more easily, you just have to pick the one that’s right for you. Below, four new sleep supplements that could help you catch your zzz's faster and sleep more soundly. (Related: 7 Restorative Yoga Poses for Deeper Sleep)
HUM Nutrition Beauty zzZz Sleep
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This vegetarian tablet contains 3 milligrams of relaxing melatonin. Note: Sleep experts often recommend only taking melatonin for short periods of time (say, when traveling) instead of every night; taking them too often could actually be problematic for your internal clock. ($10; dermstore.com)
The Beauty Chef Sleep Inner Beauty Powder
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Care/of Quick Sticks in Dream Team
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Here's another easy powder option; you simply shake the formula from these portable sticks into your mouth. The formula contains melatonin. ($5; takecareof.com)
Olly Restful Sleep Gummy Vitamins
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These affordable (and yummy) gummy vitamins contain L-Theanine, an amino acid that helps calm your mind. (Related: The Best and Worst Sleeping Positions for Your Health)
This story originally appeared on Health.com.
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