Immediately calm the mind and body with this easy breathing technique

By Shape Editors
January 06, 2015

Follow along with Sara Clark, a yoga instructor at New York Health & Racquet Club, as she demonstrates this alternate nostril breathing technique that helps to rebalance the body and calm the mind, giving you something else to focus on (makes sense that it's one of 7 Yoga Poses to Help You Catch More Zzzs, too!). And, be sure to check out 8 Secrets Calm People Know for more simple tips to relieve stress.


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