Health and Wellness Try This Yoga Breathing Technique to Relieve Anxiety Immediately calm the mind and body with this easy breathing technique By Shape Editors Published on January 6, 2015 Share Tweet Pin Email Follow along with Sara Clark, a yoga instructor at New York Health & Racquet Club, as she demonstrates this alternate nostril breathing technique that helps to rebalance the body and calm the mind, giving you something else to focus on (makes sense that it's one of 7 Yoga Poses to Help You Catch More Zzzs, too!). And, be sure to check out 8 Secrets Calm People Know for more simple tips to relieve stress. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit