The celebrity trainer's morning routine—filled with meditation and vision boards—is seriously inspiring.

Holly Rilinger's answer when asked if she's a morning person? "I'm not really sure!'" The former professional basketball player, Nike master trainer, creative director at Cyc, and creator of LIFTED-a meditation-meets-HIIT workout-is somewhat of a walking contradiction.

"I LOVE to sleep in. But I also love to work out in the morning because it sets the pace for my whole day," she says. "So, I suppose I've made myself a morning person because the rest of my day hinges on it."

And trust us, despite being "deathly afraid of oversleeping," she's really got the whole morning thing all figured out. Below, she shares the Zen routine that gets her day going.