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Yoga Breathing Exercise for Energy

If you're feel rundown and overwhelmed by your To Do list, try this traditional yoga breath exercise known as bhastrika (which translates in English to "bellows breath"). In just a few minutes, you'll be ready to take on the day—we promise! Follow along with Sara Clark, a yoga instructor at New York Health & Racquet Club, as she demonstrates this easy technique that helps to oxygenate the blood, utilizing your full lung capacity to help wake you up.

For more proven ways to feel invigorated all day long, check out 10 Tips for Everlasting Energy!


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