Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it

By Shape Editors
January 15, 2015

If you're in need of a little relaxation before bed (or even in the middle of the work day), check out this yoga breathing exercise known as Dira, which translates to 'complete breath' or 'three-part breath.' Watch the video above to see Sarah Clark, a yoga instructor at New York Health & Racquet Club, demonstrate the technique to bring a calming sensation to your body and help you truly let go. For more relaxation tips, see 5 Ways to Stop Stress in Under 5 Minutes-even from your desk!