Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost

By Shape Editors

If you're looking to detoxify the mind and body while building confidence, this deep yoga breathing exercise known as 'Kapalabhati breath' is a must. Watch the video above to see Sarah Clark, a yoga instructor at New York Health & Racquet Club, demonstrate the forceful breathing technique that builds heat in the body while strengthening your abdominal muscles and your confidence. Then, check out more Yoga Poses to Boost Confidence.

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