Watch this video for a meditation technique that will calm your mind and keep you in the present moment

By Shape Editors
Updated: September 21, 2016

Clear your mind and stay focused and alert with this meditation approach from Sara Clark, yoga instructor at New York Health & Racquet Club. Watch the video above and follow along as she demonstrates the technique, which focuses on the third eye chakra, as well as a vajra mudra to calm and quiet the chatter of the mind. (Plus, be sure to read the 8 Secrets Calm People Know.)

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