Watch this video for a meditation technique that will calm your mind and keep you in the present moment

By Shape Editors

Clear your mind and stay focused and alert with this meditation approach from Sara Clark, yoga instructor at New York Health & Racquet Club. Watch the video above and follow along as she demonstrates the technique, which focuses on the third eye chakra, as well as a vajra mudra to calm and quiet the chatter of the mind. (Plus, be sure to read the 8 Secrets Calm People Know.)

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