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Mind and Body

Popular in Mind and Body

9 Things to Put in Your Fridge or Freezer--That Aren't Food

Ice cream shouldn't hog the icebox! Keep flowers fresh, clothes clean, and sheets dust-mite free by stashing them in the cold.

15 Ways Puppies Improve Your Life

We scoured research and found 15 proven ways a pup can boost your health and fitness.

25 Reasons It's Great to Be a Sports Fan

Far beyond having fun plans every Sunday.

Avoiding the Sun Is Just As Bad As Smoking?!

A new study finds avoiding the sun is just as bad for your health as smoking. Here's why you shouldn't forget the importance of practicing safe sun just yet.

My Birth Control Pill Almost Killed Me

How one woman's experience will make you want to re-read the label on your birth control pill.

The Painful Symptoms of Stress

Your jaw just plain hurts. How much of your jaw pain, though, is a medical issue and how much of it is stress related? Find out more about the symptoms of stress that can flare up in your jaw from Shape online today.

Your Brain on Your Menstrual Cycle

The changing hormonal tides that characterize your cycle can have dramatic effects inside your head.

Beginner's Guide to Starting Your Own Fitness Studio

13 successful, fit women share how to turn your love of exercise into a full-fledged career.

6 Things Your Pee is Trying to Tell You

Health insights you can learn from your next trip to the loo.

Sayonara, Cellulite!

Say goodbye to cottage-cheese thighs for good with these proven tricks--plus hear about the promising new procedure.

WTF Are Healing Crystals, and Do They Actually Work?

So-called "healing crystals" may have more powers than just looking pretty.

Walking Up the Stairs Boosts Your Energy More Than Coffee Does

But what if you walk WITH a cup of a coffee?

The Surprising Perk of Peeing in the Shower

Hint: It could replace kegels.

Asking for a Friend: Can I Skip the Post-Workout Shower?

We checked in with a skin pro to find out how important it really is to hit the showers after a sweat session.

10 Ways to Use Instagram to Get Fit

Circuit training to support, Instagram is changing the way we exercise.

Do You Need a Workout Detox?

It'll benefit your muscles and your mind.

Up All Night? 8 Tips to Help You Feel Like a Human Again

Suggestions from people who work the graveyard shift for a living.

The 9 Breeds of Gym Rats

A guide to the lunkhead, the beauty queen, and other odd birds and ducks you're bound to see at your next sweat session.

Badass Women Who Embody the #LoveMyShape Movement

These inspiring ladies used the #LoveMyShape to share what makes them feel strong and confident

Emma Watson Fires Back at Critics Who Accused Her of Being a Hypocrite

"I really don't know what my tits have to do with it."