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Mind and Body

Popular in Mind and Body

13 Apps That Can Help Ease Depression and Anxiety

A better mood could be 60 seconds away.

What Your Period Weight Gain Is Really From

Find out if it's water weight, bloating, or something more permanent.

15 Things You Didn't Know Could Change Your Breasts

Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!

6 Ways You're Destroying Your Vision

Whether you wear glasses or have 20/20, these eye health and contact lens-care tips will help you save your sight.

10 Things That Make Your Period Irregular

You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.

8 Simple Ways to Detox Your Body

No fad retreats or spas, just easy ways to help you feel healthier than ever!

How Late Can You ~ Actually ~ Have an Abortion?

According to doctors, not political candidates

Instagram Deleted This Woman's 115-Pound Transformation Photo with No Explanation

"I think I look pretty freakin' bomb in a bathing suit on the beach."

Why Sleep Is More Important Than We Ever Thought

Want to change your body? Even with the best diet and fitness routine, if sleep is off, you're wrecked. Here's why.

Bob Harper Is Proof That Fit People Can Have Heart Attacks Too

A healthy diet and exercise don't cancel out all the risks.

50 Must-Know Fitness Facts to Shape Your Dream Body

Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.

Amy Schumer Stands Up to Body Shamers (Once Again) with Bikini Photos

Because *every* woman has the right to pose proudly in a bathing suit.

4 Hidden Triggers for Tears

Randomly crying but not feeling sad? What's causing it--and what it really means.

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

The Insane Ways You Can Boost Your Workout--While Sleeping

Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed

Why Am I Gaining Weight?

If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds.

6 Unusual Ways to Treat Sore Muscles

Change your ow! to oh! with these new tricks. No ice packs necessary.

30 Days to Your Best Summer Body

Everything you need to greet the hottest season with your hottest body ever.

Richard Simmons Gives a Heartfelt Thanks After Recent Hospitalization

"Just knowing you care has already made me feel better."

10 Best Foods for Deep Sleep

Forget sleep aids! Snack on these healthy bites to put yourself on snooze control.