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Popular in Mind and Body

Why You Shouldn't Freak Out About Not Getting Enough Sleep

Great news: That one rough night isn't going to kill you.

There Is a Rare "Nightmare Bacteria" In 27 States, the CDC Says

It's resistant to all currently available antibiotics.

How I Regained Control Over My Body After Debilitating PMS

And stopped caring about being stereotyped as an "emotional, moody" woman.

Is Stress Giving You a Stomachache?

Your brain and belly are *definitely* connected.

Sorry, But Losing Weight Won't Magically Make You Happy

This body-positive influencer is reminding her followers that your weight scale and happiness scale don't go hand in hand.

This Deadly Flu Season Still Isn't Over

A 5-year-old boy from California recently died from the infection, highlighting the lingering threat.

Running the Boston Marathon Was a Bucket List Goal I Didn't Know I Had

Plus, how you can find--and reach--a super meaningful goal, too.

The Reason Young Women Aren't Getting Tested For STDs Is Infuriating

A new survey reveals the real reason young women aren't getting tested for STDs.

6 Home Remedies for Yeast Infections That You Should Never Try

Docs explain why you should never try to DIY your treatment.

How to Get the Most Out of Savasana In Your Next Yoga Class

Whether you want to chill or are truly trying to meditate.

The Health and Fitness Podcasts We're Listening to Right Now

Streaming these podcasts will give you what you need to live a healthier life.

Does Myotherapy for Pain Relief Really Work?

Experts weigh in on the massage-like practice.

How Much Does Your Mattress Matter?

Mattress start-ups are everywhere and promise better shut-eye, but how much of a difference do they really make? Experts weigh in.

4 All-Too-Real Reasons Friends Break Up (and How to Deal)

Hey, even Rachel and Monica had their struggles...

Can You Get the Flu Twice In One Season?

This year's flu season is NO joke.

The 20-Mile Hike That Finally Made Me Appreciate My Body

"I hiked, I cried, I listened to Beyonce."

Can Exercising Turn You Into a Genius?

Hit the gym to give your brain the boost it needs.

Can Reiki Help with Anxiety?

Mental health experts weigh in.

I Signed Up for an Ironman Before Finishing a Single Triathlon

"Now, I can say that all my goals (even the scariest ones) are within my reach."