My 60-Year-Old Mom Swears By This Knee Sleeve for Pain Relief — and It’s 40% Off

It relieves swelling, adds support, and speeds up recovery.

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Knee pain is one of the most common injuries affecting active people. According to a 2018 study from American Family Physician, approximately 25 percent of adults in the U.S. experience knee discomfort — and unfortunately, my mom is one of them.

My mom, who is now in her 60s, has been a serious runner for a little over 40 years. She’s completed a handful of marathons, dozens of triathlons, and consistently crushes everyone in our family’s Thanksgiving 5K. To put it simply: She is, and always will be, my fitness hero. However, a few years ago, her training came to a halt when she started to experience chronic soreness in her right knee. While it started as a pesky ache, the pain became so bad that she could barely walk, let alone jog — despite regularly stretching and resting when needed. Physical therapy and unwavering optimism played a big role in her recovery, but there’s one tool that made a world of difference for her: a compression sleeve.

My dad ordered the Neenca Professional Knee Brace off of Amazon after skimming through just a few reviews, but it turned out to be a great pick for a number of reasons: The fabric easily stretches in order to conform perfectly to the knee. Once it’s in place, it stiffens, securing joint muscles while promoting blood flow to the area with increased pressure. In addition to a stabilizing patella pad, the design is able to maintain its compressive fit without restricting movement, thanks to flexible metal stabilizers embedded in the material. What’s more, the unisex sleeve comes in sizes ranging from X-small to XXX-large. (BTW: These supportive insoles ease my chronic knee pain — even after 10 miles of walking.)

 NEENCA Professional Knee Brace


Buy It: Neenca Professional Knee Brace, from $17 (was $30),

After her first week of wearing the sleeve everyday, my mom noticed a huge difference in her mobility. Finally, she could comfortably walk down the block and up the stairs without a pain flare-up. She felt secure during PT sessions, since she could do exercises for longer without becoming fatigued. Even now, years after the initial injury, she’ll still run and walk with the brace whenever she wants to soothe and prevent achiness or swelling. 

Anyone with chronic knee discomfort knows that there’s no easy fix, but finding ways to support a sensitive joint is always a better option than running through the pain. With Thanksgiving 5Ks on the horizon, it’s a great time to invest in some TLC for your knees, especially considering that this sleeve is over 40 percent off at Amazon

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