I Was Terrified to Work Out In Shorts, But I Was Finally Able to Face My Biggest Fear
When Jacqueline Adan compelled herself to be vulnerable in this really raw way, she learned she had even more tenacity than she realized.
I Shared My Marathon Training On Social Media and Received More Support Than I Ever Expected
Being open and honest with 14K+ strangers can have its ups and downs.
This 73-Year-Old Fitness Fanatic Is Defying Expectations On Every Level
Joan MacDonald is proving that it's never too late to make big life changes.
How One Woman Fell In Love with Group Fitness After a Decade of Isolation
Dawn Sabourin used to spend most of her days alone—until she discovered her passion for group workout classes.
5 Lessons I Learned from Riding 500 Miles Across France
Mark a 30-something birthday by challenging yourself to an adventure way (way!) outside your comfort zone. You won't regret it.
I Tried Oprah and Deepak's 21-Day Meditation Challenge and Here's What I Learned
One mindfulness newbie shares her journey toward "manifesting her best life."
This Woman Spent Years Believing She Didn't "Look Like" an Athlete, Then She Crushed an Ironman
Avery Pontell-Schaefer is encouraging people to realize that fit doesn't look a certain way.