This nutritious, textured salad is high in fiber and protein. With red peppers in the mix, it's also packed with vitamin C.

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Recipe Summary

Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a large bowl. Gently toss to combine. Makes approximately 6 cups in total.

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Tips

Round out the meal with some whole-wheat pita bread (simply spoon the salad into a half-pocket) and a dessert of juicy watermelon wedges.

Nutrition Facts

346 calories; fat 4g; saturated fat 1g; carbohydrates 67g; insoluble fiber 12g; sugars 9g; protein 14g; sodium 1335mg; calcium 88mg; iron 4mg.
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