Ever wondered where almonds come from? The California almond harvest runs from mid-August through October. To harvest the almonds, mechanical tree 'shakers' vigorously shake the almonds to the ground, where they then dry naturally for 8-10 days before they are swept into rows and picked up by a machine. Then they're ready for you to enjoy!

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Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 300°F. Line a baking pan (not a sheet, the juices will run off!) with parchment paper or a non-stick mat.

  • Whisk together the espresso shot, maple syrup, vanilla extract, cinnamon and coconut oil. Toss with almonds, pecans and walnuts and let sit for 10 minutes. Using a slotted spoon, remove the nuts and place in a single layer on the baking pan. Drizzle with leftover espresso sauce.

  • Place in the oven and bake for 10 minutes.

  • Remove and gently stir the nuts in the pan. Place back in the oven and cook an additional 7-10 minutes until toasted!

  • Remove and let cool completely. Store in an airtight container or jar. These make the perfect hostess gifts!


Recipe and photo by Alex Caspero, Registered Dietitian and Nutrition Blogger at Delish Knowledge

Nutrition Facts

206 calories; fat 17g; saturated fat 3g; carbohydrates 12g; insoluble fiber 2g; sugars 9g; protein 4g; sodium 4mg.