Avocados are loaded with B vitamins, which stress quickly depletes and your body needs to maintain healthy nerves and brain cells. And guacamole isn't the only way to get your avocado fix! Try this Brazilian-inspired smoothie recipe, courtesy of Dr. Oz, a cardio thoracic surgeon and the host of The Dr. Oz Show.
- 2 cups lowfat milk
- 1 large, ripe avocado
- 2 tablespoons honey or agave nectar
- Add all ingredients to the pitcher of a blender. Blend until smooth and serve immediately.
Per serving: 660 kcal cal., 34 g fat (7 g sat. fat), 76 g carb., 14 g fiber, 36 g sugar, 21 g pro., 654 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet