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Avocado Spring Salad with Mint-Lemon Dressing

Avocado Spring Salad with Mint-Lemon Dressing


For the salad:

  • 1 head red leaf lettuce, chopped, rinsed, cleaned, and dried
  • 4 large radishes, thin sliced
  • 2 small avocados, halved and thin-sliced

For the dressing:

  • 1 cup lightly packed mint leaves
  • Juice from 1 lemon
  • 1/4 cup extra-virgin olive oil


  1. Bring a small pot of salted water to a boil. Add peas and cook for 3 minutes, then drain and rinse in cold water to stop the cooking process.
  2. Place all dressing ingredients in the blender and blend until combined. Season with salt and pepper. Set aside.
  3. In a large bowl, toss together lettuce, radish, and peas. Drizzle with dressing and toss again until evenly coated. Top with sliced avocado and serve.


  • Recipe provided by Rachael Hartley, R.D., founder of Avocado A Day Nutrition

Nutrition Information

Per serving: 281 kcal cal., 24.5 g fat (3.5 g sat. fat), 15 g carb., 7 g fiber, 3 g sugar, 5 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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