This veggie burger recipe is healthy and deceivingly easy to make. Simply marinate these meaty mushrooms in a sweet-tart vinigrette for a flavorful and low-calorie dish that even carnivores can enjoy.

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Servings:
4
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Ingredients

For balsamic vinaigrette:
For burgers:

Directions

Instructions Checklist
  • To make balsamic vinaigrette whisk all ingredients in a medium bowl until incorporated.

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  • In a large, shallow dish, drizzle mushrooms with vinaigrette and marinate for at least 30 minutes (or overnight, covered and refrigerated). Season with salt, pepper, and 1/4 teaspoon olive oil (or just enough to lightly coat surface).

  • Meanwhile, preheat the grill to medium-high. Add mushrooms and grill for 3 minutes; flip and cook them for another 3 minutes.

  • To build burgers, place frisée (if using) and a mushroom on each bun bottom. Add onion, avocado, tomato, and a bun top.

Tips

Recipe courtesy of Makani Gerardi.

Nutrition Facts

351 calories; fat 20g; saturated fat 2.5g; carbohydrates 39g; insoluble fiber 9g; protein 9g; sodium 262mg.
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