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Banana Walnut French Toast

Banana Walnut French Toast


  • 4 large eggs, preferably organic, beaten
  • 1/2 cup lowfat milk, preferably organic
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1 tablespoon butter or oil (for skillet)
  • 1 1 pound loaf freshly-baked whole wheat bread from a local bakery
  • 2 ripe bananas, preferably organic, sliced
  • 3/4 cup chopped walnuts


  1. Combine eggs, milk, vanilla, and cinnamon in a large bowl and mix well. Slice bread to medium thickness.
  2. Heat a skillet on high and add butter or oil. Dunk each bread slice in egg mixture, then place on skillet. Cook until browned on one side, then flip over; cook until browned again.
  3. Place on plates, cover with walnuts and bananas. Sprinkle with additional cinnamon if desired, and serve.

Nutrition Information

Per serving: 590 kcal cal., 26 g fat (6 g sat. fat), 620 mg sodium, 11 g fiber, 16 g sugar, 26 g pro., 215 mg calcium, 5 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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