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Broccoli Slaw with Peanut Sauce

Broccoli Slaw with Peanut Sauce


  • 4 broccoli stems
  • 2 large carrots, peeled
  • 1 red pepper
  • 2 tablespoons peanut butter
  • 1 tablespoon sweet thai chili sauce
  • 2 teaspoons rice wine vinegar
  • 1 tablespoon olive oil
  • 2 - 3 tablespoons water, to thin
  • Chopped peanuts (optional)


  1. Shred the broccoli, carrots and red pepper using a food processor or grater.
  2. Place in a paper towel and squeeze to remove moisture then transfer to a bowl.
  3. In a small bowl, mix together peanut butter, chili sauce, vinegar and olive oil. Add water as needed until desired consistency is reached. (It's ok if it's still pretty thick.)
  4. Add sauce to veggies and mix until well combined.
  5. Sprinkle with chopped peanuts before serving.


  • Recipe provided by Lindsay Livingston, R.D., of The Lean Green Bean.

Nutrition Information

Per serving: 164 kcal cal., 8 g fat (1 g sat. fat), 19 g carb., 6 g fiber, 8 g sugar, 7 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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