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Brown Rice Pudding

Brown Rice Pudding


  • 3 cups nonfat milk
  • 1/2 cup short/grain brown rice
  • 1/4 teaspoon salt
  • 3 eggs
  • 1/4 cup sugar
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup dried blueberries
  • 1 tablespoon agave nectar or honey


  1. Bring 3 cups milk, rice, and salt to a simmer in a heavy, medium/size saucepan. Reduce heat to low. Cover and gently simmer about 1 1/2 hours, or until rice is very tender and liquid is almost absorbed, stirring occasionally.
  2. Whisk 1/2 cup milk, eggs, sugar, vanilla, and cinnamon in a medium bowl.
  3. Stir in dried blueberries. Gradually stir egg mixture into rice mixture. Stir over low heat about 6 minutes, or until mixture is just thickened. Transfer to bowl. Stir in agave nectar or honey. Refrigerate until well chilled, then serve.

Nutrition Information

Per serving: 199 kcal cal., 3 g fat (1 g sat. fat), 34 g carb., 1 g fiber, 22 g sugar, 9 g pro., 175 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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