Serve this savory low-carb appetizer at your holiday gatherings.

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Instructions Checklist
  • In a large nonstick skillet, heat oil over medium-high heat. Add onions and salt. Cook, stirring often, until golden, about 10 minutes. Reduce heat to medium, stir in walnuts, and continue cooking until mixture is a deep golden brown, about 5 minutes more. Stir in garlic and cook 30 seconds. Stir in spinach and cook, breaking up clumps with a fork, about 5 minutes. Transfer mixture to a bowl and cool to room temperature. Stir in nutmeg, pepper, egg, and all but 3 tablespoons of cheese.

  • Preheat oven to 350 degrees. Coat two mini-muffin pans with cooking spray. Divide spinach mixture among the tart pans, about 1 rounded tablespoon each. Tuck in any loose bits that stick up and sprinkle tops with remaining cheese.

  • Bake for 10 to 12 minutes or until edges are set. Remove from pans, place on a plate, and serve warm or at room temperature.


Recipe courtesy of Gabrielle Revere.

Nutrition Facts

46 calories; fat 3g; carbohydrates 3g; protein 2g; sodium 112mg.