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Chef Salad Jar

Chef Salad Jar


  • 3 cups mixed greens
  • 2 ounces grilled chicken or turkey breast, diced
  • 1 ounce Swiss cheese, diced
  • 1 hard-boiled egg, chopped
  • 3/4 cup mixed vegetables (such as carrots, cucumber, olives, broccoli)
  • 2 tablespoons favorite salad dressing


  1. Combine ingredients in a large bowl and toss well.


  • Recipe provided by Dana Angelo White, R.D., of Dana White Nutrition, Inc.

Nutrition Information

Per serving: 475 kcal cal., 20 g fat (8 g sat. fat), 11 g carb., 4 g fiber, 52 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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