Chocolate Nut Crunch Bars
Chia is high in omega-3, calcium, protein, fiber, iron, antioxidants, and vitamin B. And BODY Inner Beauty Powder boasts three premium sources of clean plant protein - from easily digested fermented brown rice, organic peas, and organic chia seeds - naturally completing the amino acid profile. Blend this mix of potent nutrients from 25 organic, fermented whole foods, including health-boosting alkalizing greens and nutrient dense fruits, with anti-oxidant rich spices to reach 100 percent of your recommended daily intake of vitamins C and K, and vitamins B2, B3, and B6.
- 2 cups puffed brown rice
- 1 cup rolled oats
- 1/2 cup almond meal
- 1/2 cup desiccated coconut
- 1/4 cup chia seeds
- 1/4 cup raw cacao nibs
- 2 scoops BODY Inner Beauty Powder
- 2 tablespoons raw cacao powder
- 1/2 cup maple syrup
- 1/2 cup almond butter
- 2 tablespoons coconut butter
- 2 tablespoons coconut oil
- 6 dates plus 2 tablespoons filtered water
- Line a 24cm x 24cm baking tin with baking paper.
- Combine 1 cup of puffed rice, rolled oats and almond meal in a food processor and blitz until it resembles a chunky crumble mix. Transfer the mix to a bowl and stir in the other cup of puffed rice, coconut, chia seeds, raw cacao nibs, BODY Inner Balance Powder, and raw cacao powder and set aside.
- Combine maple syrup, almond butter, coconut butter, and coconut oil in a saucepan over low heat. Stir until well melted and well combined. Set aside.
- Remove the seeds from the dates and add to the food processor with the 2 tablespoons of filtered water. Blitz until it forms a rough paste. Add the date paste to the wet mix and combine.
- Add the wet mix to the dry mix and stir well. Tip the mixture into the baking tin and press firmly into tin and refrigerate for a two hours, then slice.
- Store bars in an airtight container in the fridge for up to four weeks.
- Recipe provided by Carla Oates, founder of The Beauty Chef
Per serving: 134 kcal cal., 8.5 g fat (2 g sat. fat), 13 g carb., 2 g fiber, 6 g sugar, 3 g pro.. Percent Daily Values are based on a 2,000 calorie diet