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Coconut Black Tea Smoothie

Coconut Black Tea Smoothie


  • 1 cup light coconut milk, chilled
  • 2 tablespoons flax seed meal
  • 1 cup black tea, iced
  • 2 tablespoons egg white protein powder (one to try: Jay Robb's)
  • 10 ice cubes


  1. Pour all ingredients into a blender and mix well.

Nutrition Information

Per serving: 256 kcal cal., 11 g fat (2 g sat. fat), 12 g carb., 6 g fiber, 28 g pro., 52 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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