You are here

Easy Fried Rice

Easy Fried Rice


  • Cooking spray
  • 2 large eggs, lightly beaten
  • 1 cup uncooked shredded carrots
  • 1 cup uncooked scallion(s), sliced, divided
  • 3 cups cooked white rice
  • 1/2 cup thawed frozen green peas
  • 1/4 cup low sodium soy sauce, or to taste


  1. Coat a large non-stick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
  2. When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
  3. Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; saute until carrots are crisp-tender, about 2 to 3 minutes.
  4. Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through.


  • Recipe courtesy of Weight Watchers

Nutrition Information

Per serving: 153 kcal cal., 2 g fat (0.5 g sat. fat), 206 mg sodium, 2 g fiber, 2 g sugar, 6 g pro., 15 mg calcium, 0 mg iron. Percent Daily Values are based on a 2,000 calorie diet


Add a comment