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Easy Kale, Mushroom, Quinoa Miso Soup

Easy Kale, Mushroom, Quinoa Miso Soup


  • 1 cup laminate kale, chopped
  • 3/4 cup crimini mushrooms, sliced
  • 1/2 cup cooked quinoa
  • 5 - 7 1 inch strips of dried kombu
  • 1 tablespoon coconut or olive oil
  • 1/2 teaspoon sesame seeds
  • 2 teaspoons miso paste
  • 1 teaspoon toasted sesame seed oil (optional)


  1. Set a pot of water on the stove to boil.
  2. Heat oil on medium-high in a pan, add kale and saute until slightly wilted.
  3. Add mushrooms and saute 3-4 minutes until cooked through.
  4. Add sauteed kale and mushrooms to a bowl, place cooked quinoa and kombu strips on top.
  5. In a small dish, dissolve miso with 1/4 cup warm water.
  6. Pour boiling water over veggies and quinoa until covered.
  7. Add dissolved miso, stir.
  8. Garnish with sesame seeds and sesame oil and enjoy.


  • This recipe is provided by Hannah Bornstein for Further Food.

Nutrition Information

Per serving: 350 kcal cal., 18 g fat (12 g sat. fat), 42 g carb., 7 g fiber, 6 g sugar, 10 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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