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Egg Pizza with Garbanzo Bean Crust

Egg Pizza with Garbanzo Bean Crust


  • 1/3 cup garbanzo bean flour
  • 1/3 cup water
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • Pepper, to taste
  • 2 eggs, beaten
  • 3 - 4 tablespoons salsa
  • 1/4 avocado, cubed
  • Sliced green onions, for serving


  1. Heat a small pan sprayed with cooking spray over medium heat. In a small bowl, stir together garbanzo bean flour, water, garlic powder, salt and pepper until smooth.
  2. Pour batter into pan and cook for about 6 minutes. Flip and cook for another 4 minutes (the crust should be very easy to flip - if not, let it cook a couple minutes longer).
  3. Remove crust from pan. Spray the pan again and add beaten eggs to the pan. Scramble until set.
  4. Spread salsa over crust. Add scrambled eggs, cubed avocado and green onions. Season with salt and pepper and serve!


  • Recipe and photo by Alexis Joseph, R.D. and author of the blog Hummusapien

Nutrition Information

Per serving: 353 kcal cal., 17 g fat (6 g sat. fat), 31 g carb., 8 g fiber, 4 g sugar, 22 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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