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Egg Sandwiches with Pepper Jack and Avocado

Egg Sandwiches with Pepper Jack and Avocado


  • 4 English muffins, toasted
  • 4 slices Pepper Jack cheese
  • 6 eggs
  • 1/4 teaspoon salt
  • Freshly ground pepper
  • 1 teaspoon butter
  • 1 avocado, thinly sliced


  1. Toast the English muffins. Layer the bottom of each one with a slice of Pepper Jack cheese.
  2. Beat the eggs in a small bowl with the salt and pepper.
  3. Melt the butter in a medium frying pan over low heat, and scramble the eggs slowly, scraping up the bottom as clumps begin to form.
  4. When the eggs are still very soft but no longer runny, divide them into four parts, each one going on a cheese-lined English muffin. Add a few slices of avocado on top of the English muffin and serve.


  • Recipe courtesy of Cara Eisenpress and Phoebe Lapine


  • Nutritional information includes 4 ounces Pepper Jack cheese.

Nutrition Information

Per serving: 429 kcal cal., 25 g fat (10 g sat. fat), 624 mg sodium, 6 g fiber, 2 g sugar, 22 g pro., 359 mg calcium, 3 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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