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Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan heat oil over medium-high heat until hot but not smoking. Toss in garlic and all but 2 tablespoons of the scallions and cook, stirring frequently, for 1 minute.

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  • Add turkey and continue to cook, breaking up meat with a wooden spoon, until browned, about 2 to 3 minutes. Stir in chili powder and cook for 1 more minute. Add tomatoes, kidney beans, bell pepper, carrot, brown sugar, and salt to taste. Bring to a boil over high heat.

  • Reduce heat to low, cover, and simmer for 15 minutes. Divide among 4 bowls and garnish with the remaining 2 tablespoons of scallions.

Tips

Nutritional information includes 1/2 teaspoon of added salt.

Nutrition Facts

253 calories; fat 10g; saturated fat 2g; carbohydrates 28g; insoluble fiber 7g; sugars 4g; protein 20g; sodium 674mg; calcium 128mg; iron 5mg.
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