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French Toast with Blueberry Sauce

French Toast with Blueberry Sauce


  • 1 cup unsweetened frozen blueberries
  • 2 tablespoons blueberry-variety preserves
  • 1/3 cup fat free skim milk
  • 1 large egg
  • 2 large egg whites
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon table salt
  • Cooking spray
  • 4 slices calorie reduced bread


  1. In a small pot, combine frozen blueberries and preserves. Cook over low heat, stirring occasionally, until berries thaw and become warm, about 3 to 5 minutes; remove from heat and cover to keep warm.
  2. In a wide, shallow bowl, beat together milk, egg, egg whites, vanilla, and salt.
  3. Coat a large nonstick skillet with cooking spray; heat over medium heat. Dip bread, one piece at a time, into egg mixture; turn to coat both sides. Cook bread in a single layer, flipping once, until golden brown, about 2 minutes per side.


  • Recipe courtesy of Weight Watchers

Nutrition Information

Per serving: 260 kcal cal., 4 g fat (1 g sat. fat), 464 mg sodium, 7 g fiber, 20 g sugar, 12 g pro.. Percent Daily Values are based on a 2,000 calorie diet


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