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Green Power Smoothie

Green Power Smoothie


  • 1 1/2 cups apple juice
  • 1 cup chopped kale
  • 1/2 cucumber, chopped
  • Juice of 1/2 lemon
  • 1 medium avocado
  • 15 almonds
  • Ice cubes


  1. Place apple juice, kale, cucumber, and lemon juice in a blender, and blend until smooth. Taste and add more apple and lemon juice if necessary (note that avocado and almonds will balance out any sour flavor). Add avocado flesh and almonds, and blend until almonds dissolve. Pour into two ice-filled glasses.


  • Recipe provided by Josephine Kofod of

Nutrition Information

Per serving: 320 kcal cal., 20 g fat (2.5 g sat. fat), 21 mg sodium, 9 g fiber, 6 g pro., 94 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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