Green tea is made when the leaves are steamed and dried, not fermented like in black tea. Green tea isn't as popular as black, though, and accounts for just about 20 percent of all tea consumed. But studies have found that drinking green tea can help reduce the risk of certain diseases like cancer, heart disease, and type 2 diabetes.

Source: Shape

Gallery

Recipe Summary test

Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in blender and blend at least one minute, or until completely smooth.

    Advertisement

Tips

Recipe provided by Amber Ketchum of Homemade Nutrition.

Nutrition Facts

135 calories; fat 1g; carbohydrates 34g; insoluble fiber 4g; sugars 24g; protein 2g; sodium 25mg.
Advertisement