The chicken in this dish provides protein; the romaine and tomatoes, vitamins C and folate.

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Servings:
4
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Ingredients

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Directions

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  • Preheat grill, broiler or grill pan. Season both sides of chicken with salt and pepper. Cook 5 minutes a side, or until done.

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  • Meanwhile, puree cheese, mustard, oil, Worcestershire sauce, garlic and 1/4 cup broth in a blender until smooth. Add remaining broth (and 1/2 teaspoon anchovy paste, if desired); puree.

  • In a large bowl, toss romaine with dressing. Divide among four plates. Thinly slice grilled chicken crosswise; arrange on romaine with tomatoes. Each serving equals to 1 chicken breast, sliced; 1 1/2 cups lettuce; 2 tablespoons dressing; 4 cherry tomatoes.

Tips

Nutritional information includes 1/8 teaspoon of added salt per serving

Nutrition Facts

219 calories; fat 6g; saturated fat 1g; carbohydrates 13g; insoluble fiber 5g; sugars 8g; protein 28g; sodium 673mg; calcium 78mg; iron 2mg.
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