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Healthy Sausage Pizza with Sweet Peppers

Healthy Sausage Pizza with Sweet Peppers


  • 2 teaspoons olive oil, divided
  • 4 ounces sweet Italian-flavored chicken sausage, roughly chopped
  • 1/4 teaspoon crushed fennel seed
  • 1 pinch of crushed red pepper
  • 1 medium red bell pepper, cut into 1/4-inch strips
  • 1 medium red onion, cut into 1/4-inch strips
  • 12 ounces store-bought whole-wheat pizza dough
  • Cornmeal for pan
  • 1/4 cup jarred pizza sauce
  • 3 ounces shredded part-skim mozzarella (about 3/4 cup), divided


  1. Preheat oven to 450 degrees F with rack in the lowest position.
  2. Pour 1 teaspoon oil into a large nonstick pan and heat over medium-high. Add sausage and saute for 3 minutes or until just brown, stirring occasionally.
  3. Add fennel and red pepper; saute for 1 more minute. Transfer to a plate.
  4. Add remaining teaspoon oil to pan with the bell pepper and onion. Saute for 10 to 12 minutes or until softened and lightly charred.
  5. While sweet peppers and onions are cooking, roll out whole-wheat pizza dough to a 12-inch circle
  6. Dust a baking sheet with cornmeal and arrange crust on top. Poke lightly with a fork. Bake for 6 minutes or until slightly puffed then remove from oven and prick any bubbles.
  7. Spread with sauce, leaving a 1/2-inch border; top with 1/2 cup cheese.
  8. Arrange sweet peppers and onions over top, sprinkle with remaining cheese, and top with sausage.
  9. Bake for 10 minutes more or until cheese is melted and pizza crust is golden and crisp. Let cool slightly before slicing into 8 pieces, then serve.

Nutrition Information

Per serving: 356 kcal cal., 13 g fat (3 g sat. fat), 629 mg sodium, 3 g fiber, 3 g sugar, 17 g pro., 190 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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