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High-Fiber Grapefruit and Avocado Salad

High-Fiber Grapefruit and Avocado Salad


  • 2 large red grapefruits
  • 8 cups baby arugula
  • 2 ripe avocados, cored, peeled, and thinly sliced
  • 1 small head Belgian endive, cut crosswise into 1/2-inch pieces
  • 1 cup thinly sliced red onion
  • 2 ounces herb and garlic goat cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 2 tablespoons grapefruit juice
  • Zest of 1 orange
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper


  1. Peel grapefruits and remove pith. Hold grapefruits over a bowl and remove sections by slicing along membranes; let juice collect in bowl. Divide grapefruit sections, arugula, avocado, endive, onion, and goat cheese among four plates.
  2. In a small jar, combine oil, vinegar, grapefruit juice, zest, mustard, salt, and pepper until blended. Drizzle over salads.

Nutrition Information

Per serving: 358 kcal cal., 25 g fat (5 g sat. fat), 31 g carb., 14 g fiber, 12 g sugar, 9 g pro., 198 mg calcium, 3 mg iron. Percent Daily Values are based on a 2,000 calorie diet


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