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Hilton Head Health Spiced Pear Smoothie

Hilton Head Health Spiced Pear Smoothie


  • 2 cups diced pears
  • 1 1/2 teaspoons ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon ground cardamom
  • 1/4 cup plain protein powder
  • 3/4 cup soymilk
  • 1/4 cup mashed banana


  1. Preheat oven to 400 degrees. Toss pears cinnamon, nutmeg, ginger, cardamom; roast on a sheet tray coated with cooking spray for 10 minutes and then allow to cool. Blend pears with protein powder, soymilk, and banana until smooth.


  • Recipe courtesy of Chef Karla Williams of Hilton Head Health


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